The benefits of using walking hiking stick poles

Walking and hiking are very popular activities, with a variety of terrain and landscapes available to explore. One piece of equipment that can greatly enhance these activities is a walking or hiking stick pole. Here are some of the benefits of using them:

Improved balance and stability: Walking and hiking poles provide an extra point of contact with the ground, which can help improve balance and stability, particularly on uneven terrain or steep inclines. This can reduce the risk of falls and injuries, particularly for older adults or those with mobility issues.

Reduced impact on joints: The use of walking and hiking poles can help to reduce the impact on joints, particularly in the knees and hips. By distributing the load between the arms and legs, the poles can help to alleviate pressure on these joints, making walking and hiking more comfortable and sustainable over longer distances.

Increased endurance: The poles can help to increase endurance, particularly on long hikes or walks. By using the arms to help propel the body forward, the poles can help to reduce fatigue and allow the user to walk or hike for longer periods of time.

Improved posture: Walking and hiking poles can help to improve posture by encouraging the user to stand up straight and engage the core muscles. This can help to reduce strain on the back and neck, particularly during long hikes or walks.

Greater control: The poles can provide greater control during descents, particularly on steep or slippery terrain. By using them to help slow down or stabilise the body, the user can maintain greater control and reduce the risk of slips or falls.

Enhanced performance: Walking and hiking poles can enhance performance by allowing the user to maintain a more consistent pace and stride. By using the poles to help propel the body forward, the user can maintain a faster pace without increasing the risk of injury or fatigue.

Versatility: The poles can be used on a variety of terrains, from flat pavement to rugged mountain trails. This versatility makes them a valuable piece of equipment for walkers and hikers of all levels and abilities.

Overall, walking and hiking poles can provide a range of benefits for walkers and hikers. By improving balance, reducing impact on joints, increasing endurance, improving posture, providing greater control, enhancing performance and offering versatility, walking and hiking poles can help to make walking and hiking more comfortable, enjoyable and safe.

‘For Men To Talk – Biggleswade… and Walk’ is held on the 2nd Sunday every month at 9.15am. starting from Jones’ Cafe in Biggleswade, Bedfordshire. 

‘For Men To Talk – Bedford… and Walk’ is held every Thursday at 6pm, starting from Cloverdale Retreat, Priory Country Park in Bedford, Bedfordshire.