Recently added content
Beneath the Surface
(A poem inspired by Emeli Sande song titles) In a world where we hold our breath,Where voices whisper, “You’ll be okay,”But beneath the surface, there’s a weight,A heart that’s heavy, lost in the fray. Sometimes we fall, sometimes we rise,But the scars we carry tell no lies.In the silence, it’s hard to confess,The battles we fight, the need to express. But next to me, you’re never alone,Together we’ll face what we’ve never known.With my kind of...
Man Down
(A poem inspired by Rihanna song titles) In a world where we wear masks,Umbrella shields from the storms we face,But sometimes it feels like we’re Lost in the dark,Hiding our Teardrops on My Guitar in a lonely space. Stay with me, I’m trying to be strong,Yet S.O.S....
The silent struggle: Navigating mental health challenges for men facing bereavement
Grief is a deeply personal and often isolating experience, and when a man faces bereavement, the emotional burden can be particularly intense. Societal expectations and traditional notions of masculinity often encourage men to suppress their emotions, making it...
Why men don’t talk about their mental health: The role model gap
In recent years, conversations around mental health have become more mainstream. Despite this progress, many men still struggle to open up about their mental well-being. A significant reason for this hesitancy is the lack of role models who demonstrate vulnerability...