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I fight
End of the Road, it feels like I’m there,But deep inside, I Can’t Let Her Go, the despair.Water Runs Dry, my tears fall too,Struggling to find the strength to push through. I’m On Bended Knee, but I’m not okay,Wishing for peace at the End of the Day.Pass You By – my fears and dreams,Caught in the middle of life’s silent screams. 4 Seasons of Loneliness, the weight I bear,In this Visions of a Sunset, I’m gasping for air.Still, I fight, still, I...
For Men To Talk creates space to share as much or little as needed – Week Commencing Monday 27 April 2026
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man's life, including work,...
Silent Cries, Deep Within
(A poem inspired by Seal song titles) In the Deep Water, I swim alone,Seeking Prayer for the Dying, but my voice is a stone.I wear a Crazy smile to hide my pain,As I wander through life’s endless Kiss from a Rose rain. Don’t Cry, they say, but the heart feels heavy,In...
Understanding emotion regulation
Emotions are a normal part of life, but they can sometimes feel overwhelming. Emotion regulation is about managing these feelings in a healthy way. It doesn't mean ignoring or avoiding emotions, but learning how to handle them before they become too intense. This...