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‘For Men To Talk’ raising awareness about another important issue: Male Cancer
‘For Men To Talk’ is more than just a support group. It’s a safe space where men can open up, share their struggles, and connect with others who understand. This group was started by Luke Newman, who knows firsthand how hard it can be for men to talk about their feelings. He says, “We’re not therapists – just men who understand what it’s like to feel low and want to help each other get through it.” The group supports men dealing with anxiety,...
‘For Men To Talk’ founder invited to No. 11 Downing Street for Small Business Celebration
Luke Newman, founder of the men’s mental health group 'For Men To Talk', has been invited to a special reception at No. 11 Downing Street. The event, hosted by the Chancellor of the Exchequer, The Rt. Hon Rachel Reeves. The reception is in honour of the finalists from...
Shedding light on seasonal affective disorder (SAD)
As the seasons change, so does our mood and energy levels. However, for some individuals, this natural ebb and flow takes a darker turn, leading to a condition known as Seasonal Affective Disorder (SAD). While SAD is often associated with the winter blues, it's...
How does the STOP technique work for our mental health?
The STOP technique is a mindfulness practice used to defuse stress in the moment by pausing, taking a breath, and observing thoughts and feelings. It's a simple, yet effective, way to create space between a trigger and a reaction, allowing for more mindful responses. ...