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‘For Men To Talk’ launching walking group in Hitchin: A stride towards better mental health
In a world that often encourages silence, a group of men in Hitchin, Hertfordshire, is breaking the stigma surrounding mental health. 'For Men To Talk,' a peer support group, is taking its mission to a new level by introducing a walking group in Hitchin starting from Friday 5 January 2023. The significance of the initiative lies not just in the act of walking, but in the power of combining it with conversation. Mental health has long been a...
Nada Yoga: self-realisation and spiritual development
A good friend of mine recently told me that he has been attending Nada Yoga to improve his mental health, something that I had never heard of before. So I wanted to find out a bit more about it. Nada Yoga is a form of yoga that focuses on the practice of sound and...
Navigating grief: The difficult journey for men
Grief is a universal human experience that transcends cultural and gender boundaries. However, men often face unique challenges and societal expectations that can make the grieving process even more difficult and painful. This blog delves into the complexities of...
The benefits of nature for our mental health
Spending time in nature has long been recognised as an effective way to improve mental health. Numerous studies have shown that spending time in natural environments can have significant benefits for both our physical and mental wellbeing. In this blog, we will...