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Understanding Dialectical Behaviour Therapy (DBT): A path to a worthwhile life
Dialectical Behaviour Therapy (DBT) is a type of talk therapy designed to help people manage difficult emotions, reduce harmful behaviours, and build a life they feel is worth living. DBT focuses on four key skills: emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Let’s break these down and see how they can help. 1. Emotional Regulation Emotional regulation means learning how to manage and control your...
‘For Men To Talk’ speaks to Tabletop Legends in Biggleswade
Finding places where men feel welcome, comfortable and included is more important than ever. For many men, social opportunities reduce over time, often without them noticing. The For Men To Talk Social Club exists to help change this, by encouraging men to spend time...
For Men To Talk: Talking, Listening and Support for week commencing 23 February 2026
‘For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man’s life, including work,...
Call the Shots
(A poem inspired by Girls Aloud song titles) In the Sound of the Underground,I wander through my thoughts,Something New is calling,Yet I’ll Stand By You, no matter the cost. Behind a Biology of strength,There's a Love Machine in disguise,The Promise I make to...