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Possible self-harm minimisation strategies
Self-harm is a way some people cope with intense emotions, stress, or difficult thoughts. It’s important to find ways to reduce harm or avoid it altogether. Here are some strategies that can help you delay or stop the urge to self-harm. 1. Delay for Ten Minutes When the urge to self-harm comes, try to delay it for ten minutes. This pause gives you time to reflect on your feelings. During this time, you might notice that the urge gets smaller or...
Change brings new opportunities for ‘For Men To Talk’
At ‘For Men To Talk’, we are always looking at how we can best support men in our community. As grant funding comes to an end, it is important for us to review what is working well and where changes need to be made. Sometimes, this means making difficult decisions....
Strategies for men to manage stress and anxiety
In today's fast-paced world, stress and anxiety can feel like constant companions, especially for men juggling career responsibilities, personal relationships, and self-expectations. However, managing these challenges is not only crucial for mental well-being but also...
For Men To Talk offers peer support with no registration required – Week Commencing Monday 25 May 2026
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man's life, including work,...