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A Mind’s Anthem
(A poem inspired by Aretha Franklin song titles) There’s a Chain of Fools wrapped around your mind,Tightening, pulling, making it hard to unwind.But you know, deep down, you’ve got to say I Will Survive,To break free, to heal, and feel truly alive. Think about your worth, your power, your truth,Don’t let the world strip you of your youth.Even when it’s hard, and you feel you can’t cope,Hold on, brother, there’s always A Deeper Love and hope....
Possible self-harm minimisation strategies
Self-harm is a way some people cope with intense emotions, stress, or difficult thoughts. It’s important to find ways to reduce harm or avoid it altogether. Here are some strategies that can help you delay or stop the urge to self-harm. 1. Delay for Ten Minutes When...
Change brings new opportunities for ‘For Men To Talk’
At ‘For Men To Talk’, we are always looking at how we can best support men in our community. As grant funding comes to an end, it is important for us to review what is working well and where changes need to be made. Sometimes, this means making difficult decisions....
Strategies for men to manage stress and anxiety
In today's fast-paced world, stress and anxiety can feel like constant companions, especially for men juggling career responsibilities, personal relationships, and self-expectations. However, managing these challenges is not only crucial for mental well-being but also...