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Top 10 Tips for Better Sleep
A good night’s sleep is vital for both mental and physical health, yet many people struggle to switch off at the end of the day. Busy minds, stress, screens and poor routines can all affect how well we rest. Below are ten simple and practical tips to help improve your sleep, using small changes that can make a big difference over time. 1. Use repetitive, calming tasksThere’s a reason people talk about counting sheep. Gentle, repetitive...
For Men To Talk: Weekly Men’s Mental Health Support for week commencing 2 February 2026
‘For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man’s life, including work,...
Heart on my sleeve
(A poem inspired by Olly Murrs song titles) I'm Thinking of Me, but feeling stuck,In this world, it’s easy to feel out of luck.With every smile, I’m in the Right Place Right Time,But beneath the surface, I fight to climb. Up and down, the days they flow,Sometimes it’s...
For Men To Talk: February 2026 Meeting Dates and Safe Spaces to Talk
‘For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man’s life, including work,...