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In a Flashlight’s Heartbeat
(A poem inspired by Ellie Goulding song titles) In the Lights, we feel the weight,Burn the shadows, don’t hesitate.With Explosions, we rise and fall,But we’ll never let the darkness take all. How Long Will I Love You echoes near,In Something in the Way You Move, we find cheer.On My Mind, let the worries flow,And remember, it’s okay to let go. When the Hate Me whispers loud,Stand tall, don’t hide in the crowd.With a Starry Eyed heart, we’ll...
Challenges men face in expressing emotions
Expressing emotions is tough for many people, but men often face specific challenges. Society has shaped ideas about masculinity that discourage men from showing feelings, especially those like sadness, fear, or vulnerability. These ideas create emotional barriers for...
How does a man evaluate his stress and anxiety in daily life?
Stress and anxiety are common parts of life, and it's normal to feel overwhelmed sometimes. However, consistently feeling stressed and anxious can take a toll on your mental and physical health. For men, it's important to recognise when these feelings are getting out...
October 2026 – ‘For Men To Talk’ stands alongside men navigating stress, anxiety and grief.
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man's life, including work,...