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In the shadows of the night
(A poem inspired by Jennifer Lopez song titles) Waiting for Tonight,When the weight lifts off my chest,Ain't It Funny how silence speaks,In a world that never rests. I’m Real, just a soul beneath the skin,With dreams held close, yet feeling thin.Get Right, I whisper to my heart,In the dance of life, it’s a fragile art. Love Don’t Cost a Thing,Yet sometimes it feels so high,All I Have are memories,As the days and nights go by. Let’s Get Loud,...
What to expect when you talk to your GP about needing help for your mental health
Taking the first step toward seeking help for your mental health can feel daunting. Whether you're grappling with anxiety, depression, or another mental health concern, reaching out to your General Practitioner (GP) is a crucial starting point on your journey to...
Reflections from Nakuru: ‘For Men To Talk’ founder’s 10th Humanitarian Trip
Luke Newman, founder of 'For Men To Talk', recently completed his 10th humanitarian trip to Nakuru, Kenya — a journey that spanned nearly two weeks of deep connection, emotional moments, and meaningful work at West End Academy. With a heart rooted in service, Luke’s...
Men and the fear of rejection in relationships, friendships, and professional settings
In a world that constantly evolves, breaking down traditional gender roles and expectations, it might be surprising to learn that men, too, grapple with the fear of rejection. Despite societal pressures to appear strong, confident, and unshakable, many men silently...