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Facing Blue Monday Together: The 650 Challenge at Jones’ Fitness
Blue Monday is often called the “most depressing day of the year”. It falls on the third Monday of January, which in 2026 is Monday 20 January. The idea began in 2005, when a travel company claimed to use a formula based on weather, money worries, time since Christmas and broken New Year goals. Today, scientists agree that Blue Monday is not real. There is no evidence that one single day is more depressing than any other. Even so, many mental...
Navigating the weighty issue: Men’s journey to optimal fitness
In a world where societal expectations constantly evolve, men are increasingly recognising the importance of weight management and physical fitness. The days when fitness was predominantly associated with women are long gone, as men are now embracing a holistic...
‘Shout or Whisper’ sits down with ‘For Men To Talk’ founder Luke Newman
In the first of their new interview series titled Word of Mouth, 'Shout or Whisper' sat down with 'For Men To Talk' founder Luke Newman, to hear about the group and the story behind its creation. The interview delves into the need for men’s peer support and the power...
A Man’s Mind
(A poem inspired by Barbra Streisand song titles) In the Way We Were, I hide my pain,A quiet storm, no room for rain.But deep inside, it’s hard to cope,Where is the man who knows to hope? I try to smile, but it’s Guilty lies,Somewhere beyond these tearless eyes.Each...