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Mindfulness and DBT: A simple guide
Mindfulness is about being fully present in the moment. It's the practice of noticing what’s happening right now, both inside and around you, and accepting it without judgment. Instead of dwelling on the past or worrying about the future, mindfulness helps you focus on the "now." It can help you become more aware of your thoughts, feelings, and sensations without getting overwhelmed or trying to change them. Mindfulness is a big part of...
Understanding what makes a Male Carer
Recently, 'For Men To Talk' founder & CEO Luke Newman met with Jo Jacobs, Community Engagement Officer from Carers in Bedfordshire. The meeting focused on one important question: what makes someone a male carer? Many men support others every day but do not see...
£200 Community Grant Helps ‘For Men To Talk’ Support Local Men’s Mental Health
‘For Men To Talk’ has been awarded a £200 grant from the Pauline Aubigne Community Fund at John O'Gaunt Golf Club. The donation recognises the important support the organisation provides to men struggling with their mental health in the local community. The award is...
Borderline personality disorder and its impact on men
Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health condition that affects individuals across genders. While it has historically been associated more with women, recent research and clinical observations have highlighted the...