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Through the wire of my mind
(A poem inspired by Kanye West song titles) I wake up, it’s Coldest Winter,A chill inside, no one sees.All Falls Down echoes deep,In the places no one frees. But I’m fighting, through the Dark Fantasy,Flashing Lights blind my view,The Guilt Trip holds me tightly,Yet I dream of breaking through. Stronger is what I whisper,Though Heartless feels so near,I keep moving with my Power,But I wrestle with my fear. I want to be Bound 2 healing,Hold My...
How does the STOP technique work for our mental health?
The STOP technique is a mindfulness practice used to defuse stress in the moment by pausing, taking a breath, and observing thoughts and feelings. It's a simple, yet effective, way to create space between a trigger and a reaction, allowing for more mindful responses. ...
The vital role of hobbies and interests in men’s mental health
In the fast-paced and demanding world we live in, it's easy for men to get caught up in the daily grind of work, responsibilities, and societal expectations. As the pressure mounts, it becomes crucial for men to recognise the significance of cultivating hobbies and...
‘For Men To Talk’ facilitator, Kenny-Joe Witney, shortlisted at the BBC Three Counties Make a Difference Awards
We are proud to share some amazing news from 'For Men To Talk'. Our very own Kenny-Joe Witney has been shortlisted for the Volunteer Award at the 2025 BBC Three Counties Make a Difference Awards! This award recognises people who make a big difference in their local...