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How comedy can help men’s mental health
This week, I got to see one of my comedy idols, Peter Kay, live for the very first time. He is currently on his record-breaking Better Late Than Never tour at the O2. Peter Kay has been a big part of my love for comedy. One of my all-time favorite TV shows is Phoenix Nights, where he plays Brian Potter, the wheelchair-using owner of The Phoenix Club. That series was my first introduction to Peter’s unique humor, and it left a lasting impression...
Walking your way to restful nights and how physical activity enhances sleep quality
The pursuit of a healthy lifestyle isn't confined to daytime activities—it extends to the realm of sleep as well. While sleep might seem like a passive activity, it plays a critical role in our overall well-being. If you're seeking to improve the quality of your...
Reading on National Read a Book Day: A boost for men’s mental health
On National Read a Book Day, there’s no better time to pick up a good book and enjoy a bit of escapism. For men, who often face unique mental health challenges, reading can be more than just a leisure activity – it can be a lifeline. In today's fast-paced world, men...
Rising male suicide rates highlight why groups like ‘For Men To Talk’ matters
The Office of National Statistics has released their latest statistics of male suicides registered in England and Wales in 2023 and it reveals a troubling trend. There were 6,069 suicides registered in England and Wales (11.4 deaths per 100,000 people) in 2023; this...