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Unmasking the silent struggle: Men and performance anxiety
Performance anxiety is a common yet often undiscussed issue that affects men across various facets of their lives. From the workplace to personal relationships and social situations, the pressure to perform can lead to significant stress and negative outcomes if left unaddressed. In this blog, we'll explore the different dimensions of performance anxiety in men's lives and discuss potential strategies for managing and overcoming these...
The Importance of Learning CPR and Supporting RevivR
Learning CPR is one of the most essential life skills you can have. It empowers ordinary people to step in and potentially save a life when someone experiences a cardiac arrest. Every year, over 30,000 people in the UK suffer out-of-hospital cardiac arrests, but...
Storm Darragh: What weather warnings mean and their impact on mental health
This weekend, Storm Darragh has brought heavy rain and strong winds, with the Met Office issuing weather warnings in different colours: yellow, amber, and red. But what do these warnings actually mean? Let’s break it down. Understanding Weather Warnings The Met Office...
How comedy can help men’s mental health
This week, I got to see one of my comedy idols, Peter Kay, live for the very first time. He is currently on his record-breaking Better Late Than Never tour at the O2. Peter Kay has been a big part of my love for comedy. One of my all-time favorite TV shows is Phoenix...