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The power of meditation: A gateway to mental wellness for men
In today's fast-paced world, the pressures and expectations on men are immense. From career demands to family responsibilities, societal standards to personal aspirations, the weight can often feel overwhelming. In the pursuit of success and fulfilment, men frequently neglect their mental health, dismissing the importance of self-care and emotional well-being. However, one practice stands out as a potent tool for cultivating inner peace and...
Support ‘For Men To Talk’ with the Co-op Local Community Fund
The Co-op Local Community Fund helps projects across the UK that matter to their members. Each year, they work with thousands of local groups to raise as much money as possible. Since 2016, Co-op has shared over £108 million with nearly 40,000 community projects...
What is the difference between hoarding, collecting, and cluttering?
Hoarding, collecting, and cluttering all involve having many things, but they are very different behaviours. It's important to understand these differences to help ourselves or others who may struggle with keeping their space organised. Hoarding Hoarding is a mental...
Exhaustion and mental health. Tools that can assist you to improve your energy levels
In the modern hustle and bustle of life, it's not uncommon for men to feel exhausted, both physically and mentally. Whether it's juggling work responsibilities, family commitments, or personal goals, the constant demands on our time and energy can leave us feeling...