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The role of exercise: How physical activity boosts men’s mental health
In the UK, conversations around mental health are becoming more open, especially among men. Yet, many still struggle to find effective ways to improve their mental well-being. One powerful tool that is often overlooked is exercise. Regular physical activity can have a huge impact on mental health, reducing stress, anxiety, and even symptoms of depression. Let's explore how exercise supports men’s mental health, why it works, and some simple...
A man’s silent cry
In the Lonely Days that stretch so wide,I hide behind the shadows, where feelings collide.I Started a Joke but no one could see,The pain inside, the man I can’t set free. How Deep Is Your Love? I ask the night,As thoughts of sorrow dim the light.But I keep dancing,...
When Dad-Dance becomes Connection – A Reflection on the 2025 John Lewis Christmas Advert
By Luke Newman, Founder of For Men To Talk The new 2025 Christmas advert from John Lewis opens simply: a father clearing up wrapping paper, a kind of mundane moment many of us recognise. Then he discovers a gift from his teenage son—a vinyl record. The song? The 90s...
Walking 14 Miles for Men’s Mental Health: London Luton Airport Fire Service & ‘For Men To Talk’ Unite
On 21 November 2025, firefighters from the London Luton Airport Fire Service will take on a powerful challenge. In partnership with the men’s mental health community interest company 'For Men To Talk', they will walk 14 miles around the airport while wearing full...