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Interpersonal effectiveness: Building better connections
Intense emotions and sudden mood changes can make it hard to relate to others. When our feelings shift quickly, it’s easy to lose sight of what we want or how we feel. This can affect relationships with friends, family, coworkers, and even strangers. However, by practicing interpersonal effectiveness, you can build stronger, more fulfilling connections. Interpersonal effectiveness is about learning skills to improve your communication with...
Together, we can lighten the load. Strength through conversation – ‘For Men To Talk’ week commencing 24 November 2025
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man's life, including work,...
Wishing for peace
(A poem inspired by Tom Jones song titles) It's Not Unusual to feel down, When a Delilah haunts your thoughts, spinning 'round. In the quiet, you're Talking to the Trees, Wishing for peace, to find some ease. But don't fear, you're not alone, Though life...
Hoarding and its impact on men
Hoarding, a complex psychological disorder characterised by the excessive accumulation of belongings and an unwillingness to discard them, affects individuals across all demographics. While often portrayed in mainstream media as a problem primarily faced by women,...