Recently added content
Interpersonal effectiveness: Building better connections
Intense emotions and sudden mood changes can make it hard to relate to others. When our feelings shift quickly, it’s easy to lose sight of what we want or how we feel. This can affect relationships with friends, family, coworkers, and even strangers. However, by practicing interpersonal effectiveness, you can build stronger, more fulfilling connections. Interpersonal effectiveness is about learning skills to improve your communication with...
World Suicide Prevention Day: Changing the narrative and supporting each other
Today, on World Suicide Prevention Day, we are reminded of the importance of talking about mental health and supporting those who may be struggling. Suicide is one of the biggest public health challenges of our time. Every year, more than 720,000 people die by...
An excessive fear of germs is harmful for your mental health
In a world that seems increasingly obsessed with cleanliness and germ-free environments, it's not uncommon to encounter individuals who harbour an intense fear of germs, known as germophobia. While concerns about hygiene are undoubtedly important for maintaining...
Addressing men’s concerns on personal safety and protecting loved ones
In discussions about personal safety and security, the narrative often focuses heavily on women, with an emphasis on self-defence tactics and awareness. While these discussions are undeniably crucial, there's another aspect that deserves attention: men's concerns...