by fmttadmin | Jul 2, 2024 | Bedford, Biggleswade, General News, Meetings, News & Events, Walking
Walk your way to better digestion Digestion is a complex process that our body undertakes to break down the food we consume into essential nutrients. While our diet plays a critical role in this process, physical activity can also significantly impact digestion. Among...
by fmttadmin | Jun 19, 2024 | Biggleswade, General News, Meetings, News & Events, Walking
For Men To Talk announces the annual ‘For Men To Talk’… and Walk – Family and Friends Edition We are excited to announce the annual ‘For Men To Talk’… and Walk – Family and Friends Edition, taking place on Sunday, 14...
by fmttadmin | Jun 5, 2024 | Biggleswade, General News, Hitchin, Meetings, News & Events, Walking
Building strong bones one step at a time. The role of walking in enhancing bone density Our bones are the structural framework that supports our body and enables movement. As we age, maintaining strong and healthy bones becomes increasingly crucial to prevent...
by fmttadmin | May 2, 2024 | Biggleswade, General News, Hitchin, Meetings, News & Events, Walking
The joint-boosting benefits of walking The pursuit of a healthy and active lifestyle often intersects with the importance of maintaining joint health. In this endeavour, walking emerges as a remarkably accessible and low-impact activity that offers a multitude of...
by fmttadmin | Apr 30, 2024 | Biggleswade, General News, Hobbies, News & Events, Sport, Walking
‘For Men To Talk’ supporting ‘Run The Wade’ in Biggleswade ‘For Men To Talk’, a men’s peer support initiative dedicated to fostering mental health discussions among men, is supporting ‘Run The Wade’, a...
by fmttadmin | Apr 6, 2024 | Biggleswade, General News, Hitchin, Meetings, News & Events, Walking
Revitalise your day with a walk and unleashing the energy-boosting potential In the midst of our busy lives, it’s easy to find ourselves caught in the ebb and flow of fatigue and lethargy. However, a simple and invigorating solution is right outside your door—a...
