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Men don’t talk about their mental health due to cultural norms
Despite growing awareness of mental health issues, many men continue to struggle in silence. A significant barrier preventing men from seeking help is cultural norms, particularly those related to traditional masculinity. For generations, men have been socialised to embrace qualities such as stoicism, self-reliance, and toughness—values that encourage them to manage their problems independently rather than seeking external support. These norms,...
Unraveling the night: Sleep disorders and their impact on men
In the hustle and bustle of modern life, sleep is often relegated to the backseat. As men navigate through their daily responsibilities, sleep disorders emerge as silent disruptors, wreaking havoc on their physical and mental well-being. Insomnia and sleep apnea are...
Why ‘For Men To Talk’ founder Luke Newman keeps returning to Kenya – and how it helps his mental health
Luke Newman, the founder of ‘For Men To Talk’, is no stranger to helping others. On Saturday, 17 May 2025, he’ll begin his tenth humanitarian trip to Nakuru, Kenya. Luke and a small team will travel to one of the poorest areas in the region to support five local...
Unveiling effective strategies for enhancing men’s mental health
Men's mental health has often been overlooked or stigmatized in society. The traditional expectations of masculinity often discourage men from seeking help or even acknowledging their struggles. However, the importance of addressing men's mental health issues cannot...