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Seasonal Affective Disorder (SAD): What It Is, Why It Happens and How to Manage It
Seasonal Affective Disorder (SAD): What It Is, Why It Happens and How to Manage It Seasonal Affective Disorder, often called SAD, is a type of depression that comes and goes with the seasons. For many people, it starts in the autumn or winter and improves in spring and summer. Others may feel it during the lighter months instead. While SAD affects people in different ways, it can have a real impact on daily life, mood and motivation. What...
Time for change: Summer holiday prices and school fines
It comes as no surprise that holidays abroad are more expensive than ever, especially during school breaks. The sharp increase in prices forces many parents to choose between paying extra for a holiday or risking fines by taking their children out of school. The...
Navigating the complex landscape of gender dysphoria: Understanding its impact on men
Gender dysphoria is a multifaceted and deeply personal experience that transcends societal norms and expectations. While discussions around this topic often focus on the transgender community as a whole, it's crucial to shed light on how gender dysphoria affects men...
The healing power of psychological therapies: A path to mental wellness
In the realm of mental health, where the shadows of despair often loom large, psychological therapies stand as beacons of hope, guiding individuals toward the light of healing and resilience. These therapies, ranging from cognitive-behavioural therapy (CBT) to...