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Feeling supported in bereavement: A guide for men
Experiencing bereavement is never easy, and for many men, finding the right kind of support during this challenging time can be particularly tough. Society often imposes a set of expectations on men when it comes to grief—expectations that may discourage emotional expression or seeking help. However, navigating grief and finding support is crucial for healing. Here’s how men can feel supported during bereavement and begin the journey toward...
Understanding emotion regulation
Emotions are a normal part of life, but they can sometimes feel overwhelming. Emotion regulation is about managing these feelings in a healthy way. It doesn't mean ignoring or avoiding emotions, but learning how to handle them before they become too intense. This...
Understanding and addressing male mental health struggles
When we talk about mental health, it’s often framed around how women experience and manage their challenges. However, men’s mental health is equally crucial and can be just as complex. Due to societal norms and expectations, men frequently don’t vocalise their...
For Men To Talk provides honest conversation without pressure or judgement – Week Commencing Monday 20 April 2026
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment.  Conversations include many factors in a man's life, including work,...