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Mindfulness and DBT: A simple guide
Mindfulness is about being fully present in the moment. It's the practice of noticing what’s happening right now, both inside and around you, and accepting it without judgment. Instead of dwelling on the past or worrying about the future, mindfulness helps you focus on the "now." It can help you become more aware of your thoughts, feelings, and sensations without getting overwhelmed or trying to change them. Mindfulness is a big part of...
Support ‘For Men To Talk’ with the Co-op Local Community Fund
‘For Men To Talk’ has been part of the Co-op Local Community Fund since October 2025, and the support so far has been amazing. Already, 586 Co-op members have chosen ‘For Men To Talk’ as their local cause. This means real funding going directly into local men’s mental...
The biggest causes of pressure in a man’s life
In today’s fast-paced world, pressure is an unavoidable part of life. For many men, the sources of this pressure can be diverse and intense, leading to significant stress and strain. Understanding these pressures is essential for finding ways to manage them...
For Men To Talk Launches Social Club – About Time Together, Not Tough Conversations
For the last six years, 'For Men To Talk' has been helping men across the UK through physical, virtual, walking and even fishing meetings. These sessions have given men a safe place to talk about how they are really feeling, especially when dealing with anxiety,...