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Man Down
(A poem inspired by Rihanna song titles) In a world where we wear masks,Umbrella shields from the storms we face,But sometimes it feels like we’re Lost in the dark,Hiding our Teardrops on My Guitar in a lonely space. Stay with me, I’m trying to be strong,Yet S.O.S. echoes inside my mind,Every battle feels like it’s been too long,Where Have You Been? Can you help me find? I’m not just a Rude Boy, I’m more than the fight,We Found Love in moments,...
Top 10 Tips for Better Sleep
A good night’s sleep is vital for both mental and physical health, yet many people struggle to switch off at the end of the day. Busy minds, stress, screens and poor routines can all affect how well we rest. Below are ten simple and practical tips to help improve your...
For Men To Talk: Weekly Men’s Mental Health Support for week commencing 2 February 2026
‘For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man’s life, including work,...
Heart on my sleeve
(A poem inspired by Olly Murrs song titles) I'm Thinking of Me, but feeling stuck,In this world, it’s easy to feel out of luck.With every smile, I’m in the Right Place Right Time,But beneath the surface, I fight to climb. Up and down, the days they flow,Sometimes it’s...