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Misconceptions of self-harm preventing men from seeking help
Self-harm is a serious issue that affects many people, including men. However, there are misconceptions about self-harm that can prevent men from seeking help. These false ideas can make men feel ashamed or misunderstood, causing them to hide their struggles. Let’s discuss some common misconceptions about self-harm and why they are wrong. 1. Self-harm is manipulative Some people believe that those who self-harm do it to manipulate others. This...
Men don’t talk about their mental health due to cultural norms
Despite growing awareness of mental health issues, many men continue to struggle in silence. A significant barrier preventing men from seeking help is cultural norms, particularly those related to traditional masculinity. For generations, men have been socialised to...
Top 10 Tips for Better Sleep
A good night’s sleep is vital for both mental and physical health, yet many people struggle to switch off at the end of the day. Busy minds, stress, screens and poor routines can all affect how well we rest. Below are ten simple and practical tips to help improve your...
For Men To Talk: Weekly Men’s Mental Health Support for week commencing 2 February 2026
‘For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment.  Conversations include many factors in a man’s life, including work,...