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Why men don’t talk about their mental health: Fear of burdening others
In today’s world, the conversation around mental health is growing, but many men still find themselves reluctant to speak up about their struggles. One significant reason is the fear of burdening others. Men often avoid discussing their mental health because they don’t want to place an emotional load on their friends, family, or partners. This reluctance can create a barrier to receiving help, leading to prolonged suffering, isolation, and...
For Men To Talk: A Safe Space for Men to Share for week commencing 9 February 2026
‘For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment.  Conversations include many factors in a man’s life, including work,...
In the shadows of the night
(A poem inspired by Jennifer Lopez song titles) Waiting for Tonight,When the weight lifts off my chest,Ain't It Funny how silence speaks,In a world that never rests. I’m Real, just a soul beneath the skin,With dreams held close, yet feeling thin.Get Right, I whisper...
Breaking the silence: Addressing mental health stigma among men
In the UK, mental health stigma is a significant issue, particularly for men. Despite growing awareness, many men still struggle to talk openly about their mental health due to societal pressures and stereotypes. The phrase "man up" often comes to mind—reinforcing the...