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Mindfulness and DBT: A simple guide
Mindfulness is about being fully present in the moment. It's the practice of noticing what’s happening right now, both inside and around you, and accepting it without judgment. Instead of dwelling on the past or worrying about the future, mindfulness helps you focus on the "now." It can help you become more aware of your thoughts, feelings, and sensations without getting overwhelmed or trying to change them. Mindfulness is a big part of...
Finding Strength Together – ‘For Men To Talk’ Week of 6 October 2025
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment.  Conversations include many factors in a man's life, including work,...
Quiet the Chaos
(A poem inspired by P!nk song titles) Just Give Me a Reason, I tell myself,as I search for What About Us on the shelf.I’m stuck in The Truth About Love I can’t see,asking Are We All We Are meant to be? Try to let go of the Walk of Shame,when Who Knew life could feel...
‘For Men To Talk’ at Network Rail Safety Day in Hitchin
On Monday 29 September, the Network Rail Maintenance Delivery Unit (MDU) in Hitchin held its Network Rail Safety Day. The day brought together a wide range of stalls and charities to speak with staff in-between workshops. One of those organisations was ‘For Men To...