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Fallin’ deep in silence
(A poem inspired by Alicia Keys song titles) In a world that’s So Simple, yet feels so Heavy,We walk with Un-thinkable weight, still pretending to be steady.Fallin’ deep in silence, but no one hears the call,With Tears Always Win, though we hide them all. We long for a Lesson Learned in each day that we face,Seeking The Cure for the pain we erase.Through the Empire State of Mind, we chase strength and pride,But beneath the surface, there’s...
A Safe Space to Open Up – ‘For Men To Talk’ Week of 15 September 2025
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment.  Conversations include many factors in a man's life, including work,...
In My Feelings
Here I am, Over My Dead Body,Trying to break free, but the pain won’t stop me.Emotionless on the outside, I hide,But Marvin’s Room is where I cry inside. Too Much weight I carry, but I don’t let it show,Doin’ It Wrong, but nobody seems to know.Started From the Bottom,...
The benefit of Lego on mental health
By Luke Newman, Founder of 'For Men To Talk' I’m 44 years old and I still love Lego. For me, it’s not just a toy from my childhood. It has become something much bigger. During the Covid pandemic, when the world slowed down and so much of life felt uncertain, Lego gave...