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Understanding Dialectical Behaviour Therapy (DBT): A path to a worthwhile life
Dialectical Behaviour Therapy (DBT) is a type of talk therapy designed to help people manage difficult emotions, reduce harmful behaviours, and build a life they feel is worth living. DBT focuses on four key skills: emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Let’s break these down and see how they can help. 1. Emotional Regulation Emotional regulation means learning how to manage and control your...
Remote Control Cars and Real Conversations: A Weekend to Remember
For the third year in a row, The East Anglia Scale Trail (EAST) proudly supported the men’s mental health group ‘For Men To Talk’ during their exciting family weekend event. Held on 7–8 June 2025 at Avalanche Adventure, the event brought together families, fun, and...
Millbrook Golf Club raises £500 for ‘For Men To Talk’
Millbrook Golf Club, located in the stunning Bedfordshire countryside between Woburn and the historic town of Ampthill, has proudly raised £500 for the local mental health charity, ‘For Men To Talk’. The club’s scenic course is surrounded by native pine and silver...
The power of a work-life balance – recognising burn out
Life moves fast. Work can be busy. Responsibilities pile up. And sometimes, without even realising it, we start to burn out. Recently, I was getting close to that point myself. Tired, overwhelmed, running on empty. I knew something had to change. That’s when I decided...