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A ghost in the mirror

A ghost in the mirror

(A poem inspired by Lewis Capaldi song titles) In the silence of the night,I feel Bruises deep inside.Lost in the weight of Someone You Loved,I can't seem to find where I once belonged. The days feel like Hold Me While You Wait,But my heart keeps breaking, it's hard to relate.Each step forward, I feel Fade,A ghost in the mirror, memories replayed. Before You Go, did you see the pain?The storms within me, the constant rain.Grace feels distant,...

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Setting the tone: New year, new mental health goals

As the dust settles from the holidays, and January brings in the promise of a fresh start, many of us are busy setting our intentions for the year ahead. It’s easy to get swept up in the idea of self-improvement, but as we map out plans for fitness, career, and...

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