Walking improves your balance and coordination

Walking is a low-impact physical activity that provides numerous benefits to our bodies. Not only is it a great form of exercise for cardiovascular health, but it also helps to improve our balance and coordination. In some cases, where physical activity levels are low, walking can be an accessible and enjoyable way to improve overall health and wellbeing.

Balance is an essential aspect of our daily lives, allowing us to move around confidently without falling or tripping. However, as we age, our balance can deteriorate, making us more susceptible to falls and injuries. Regular walking can help to maintain and even improve our balance by engaging our core muscles and improving our proprioception, which is our body’s sense of where it is in space.

In addition to balance, walking can also improve coordination, which is our ability to control our movements and perform complex actions. Coordination is particularly important for athletes and dancers, but it also plays a role in everyday activities like driving or typing. When we walk, we use our arms and legs in a coordinated manner and this can help to improve our overall coordination.

One of the best things about walking is that it is a low-impact activity that can be done by almost anyone. Unlike high-impact activities like running, which can be hard on the joints, walking is gentle on the body and can be done at any pace. This makes it an ideal form of exercise for people of all ages and fitness levels, including those who are recovering from an injury or illness.

Walking is also an excellent way to get outdoors and enjoy the natural beauty of the United Kingdom. From the rolling hills of the Peak District to the rugged coastline of Cornwall, there are countless walking routes to explore. Walking in nature has been shown to have a positive impact on mental health, reducing stress and anxiety and improving overall mood.

To get the most benefit from walking, it’s important to do it regularly and consistently. Experts recommend aiming for at least 150 minutes of moderate-intensity physical activity per week, which can be achieved through walking for just 30 minutes a day, five days a week. Walking with a friend or joining a walking group can also help to make the activity more enjoyable and provide a sense of community.

‘For Men To Talk – Biggleswade‘ is held on the 2nd Sunday every month at 9.15am. starting from Jones’ Cafe in Biggleswade, Bedfordshire. 

‘For Men To Talk – Bedford… and Walk’ is held every Thursday from 13 July 2023 until the end of 2023 at 6pm. See ‘For Men To Talk – Bedford‘ for further information.