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Interpersonal effectiveness: Building better connections
Intense emotions and sudden mood changes can make it hard to relate to others. When our feelings shift quickly, it’s easy to lose sight of what we want or how we feel. This can affect relationships with friends, family, coworkers, and even strangers. However, by practicing interpersonal effectiveness, you can build stronger, more fulfilling connections. Interpersonal effectiveness is about learning skills to improve your communication with...
For Men To Talk: February 2026 Meeting Dates and Safe Spaces to Talk
‘For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man’s life, including work,...
Heart on my sleeve
(A poem inspired by Olly Murrs song titles) I'm Thinking of Me, but feeling stuck,In this world, it’s easy to feel out of luck.With every smile, I’m in the Right Place Right Time,But beneath the surface, I fight to climb. Up and down, the days they flow,Sometimes it’s...
The importance of men managing and maintaining nutrition to improve their mental health
Good nutrition is essential for maintaining not only physical health but also mental well-being. In recent years, more focus has been placed on the connection between diet and mental health, especially for men. In a fast-paced society, men often overlook their dietary...