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How can you support a man struggling with his mental health?
Mental health issues are widespread, yet they often go unnoticed or unaddressed, particularly among men. Societal expectations and traditional notions of masculinity often discourage men from seeking help, leaving many to struggle silently. Offering support to a man going through a mental health crisis can be challenging but incredibly impactful. Here are practical steps you can take to help a man struggling with mental health issues. 1. Create...
Facing Blue Monday Together: The 650 Challenge at Jones’ Fitness
Blue Monday is often called the “most depressing day of the year”. It falls on the third Monday of January, which in 2026 is Monday 20 January. The idea began in 2005, when a travel company claimed to use a formula based on weather, money worries, time since Christmas...
‘For Men To Talk’. A space to talk this week, week commencing 19 January 2026 Meetings
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man's life, including work,...
Through the Dark
(A poem inspired by One Direction song titles) Night Changes in my mind,A Story of My Life I can't leave behind.I'm Ready to Run but can't find my way,Trapped in Little Things that haunt every day. What Makes You Beautiful fades in the night,When Drag Me Down feels...