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Rebuilding My Health – Physically, emotionally, and mentally

Rebuilding My Health – Physically, emotionally, and mentally

By Luke Newman, Founder & CEO of For Men To Talk In early September 2025, I joined my local Biggleswade gym, Jones Fitness, for their 10-Week Transformation Challenge. I hoped it would help me rebuild my health, fitness, and confidence. What I didn’t realise was how much I needed it — physically, emotionally, and mentally. For most of my life, I’ve been active. I played football for twenty years, completed the London Marathon in 2013, and...

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Bloodstream

(A poem inspired by Ed Sheeran song titles) The A Team seems far from me,Living in the shadows, it’s hard to see.At the Castle on the Hill, I hide away,Photograph memories of a better day. I’m Thinking Out Loud, but no one can hear,The weight I carry, the hidden...

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