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Interpersonal effectiveness: Building better connections
Intense emotions and sudden mood changes can make it hard to relate to others. When our feelings shift quickly, it’s easy to lose sight of what we want or how we feel. This can affect relationships with friends, family, coworkers, and even strangers. However, by practicing interpersonal effectiveness, you can build stronger, more fulfilling connections. Interpersonal effectiveness is about learning skills to improve your communication with...
A Landmark lecture delivered by ‘For Men To Talk’ CEO on Men’s Mental Health
‘For Men To Talk’ CEO and founder Luke Newman recently delivered his first-ever lecture on men’s mental health, in collaboration with Parallel Lives, to Social Work Apprenticeship students at the University of Bedfordshire. The session, held in Luton, provided an...
Mindfulness and DBT: A simple guide
Mindfulness is about being fully present in the moment. It's the practice of noticing what’s happening right now, both inside and around you, and accepting it without judgment. Instead of dwelling on the past or worrying about the future, mindfulness helps you focus...
Supporting Men’s Mental Health through the Co-op Local Community Fund
Communities grow stronger when people support one another. One way this happens across the UK is through the Co-op Local Community Fund, which helps local organisations provide opportunities, support and resources so people can thrive. Since 2016, the Co-op has helped...