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May the fourth be with you: How Star Wars helps men’s mental health
In a galaxy not so far away, there exists a force that transcends the boundaries of entertainment and touches upon the very essence of our human experience. Yes, you guessed it right—it's Star Wars. As we celebrate Star Wars Day on May the Fourth, it's worth delving into how this iconic saga can play a vital role in nurturing men's mental health. Men's mental health has long been shrouded in stigma and silence. The pressure to conform to...
Boosting self-esteem through the thrill of the catch
In the world of outdoor activities, few experiences rival the sense of accomplishment that comes with successfully catching a fish. Whether you're a seasoned angler or a beginner with a simple rod and reel, the act of reeling in a fish can trigger a cascade of...
Safeguarding your skin: Understanding the risks of skin cancer and effective prevention strategies
Skin cancer is a prevalent and potentially life-threatening condition that arises from the abnormal growth of skin cells, usually due to the harmful effects of ultraviolet (UV) radiation. As the largest organ of the human body, the skin requires vigilant care to...
The joint-boosting benefits of walking
The pursuit of a healthy and active lifestyle often intersects with the importance of maintaining joint health. In this endeavour, walking emerges as a remarkably accessible and low-impact activity that offers a multitude of benefits for joint flexibility and overall...