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Misconceptions of self-harm preventing men from seeking help
Self-harm is a serious issue that affects many people, including men. However, there are misconceptions about self-harm that can prevent men from seeking help. These false ideas can make men feel ashamed or misunderstood, causing them to hide their struggles. Let’s discuss some common misconceptions about self-harm and why they are wrong. 1. Self-harm is manipulative Some people believe that those who self-harm do it to manipulate others. This...
For Men To Talk creates space to share as much or little as needed – Week Commencing Monday 27 April 2026
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment. Conversations include many factors in a man's life, including work,...
Silent Cries, Deep Within
(A poem inspired by Seal song titles) In the Deep Water, I swim alone,Seeking Prayer for the Dying, but my voice is a stone.I wear a Crazy smile to hide my pain,As I wander through life’s endless Kiss from a Rose rain. Don’t Cry, they say, but the heart feels heavy,In...
Understanding emotion regulation
Emotions are a normal part of life, but they can sometimes feel overwhelming. Emotion regulation is about managing these feelings in a healthy way. It doesn't mean ignoring or avoiding emotions, but learning how to handle them before they become too intense. This...