Smart meters can be great for energy consumption, not so much for our mental health

A smart meter, an In-Home Display (IHD), is usually completely free, have been widely adopted in the United Kingdom as a means of improving the accuracy and efficiency of energy consumption measurement.

The meter allow customers to monitor their gas and electricity usage in real-time, which can be helpful in reducing energy waste and costs. However, while they offer many benefits, they can also pose a threat to a person’s mental health.

One issue with smart meters is that they can lead to anxiety and stress. Some people may feel overwhelmed or stressed by the constant monitoring of their energy consumption, which can be especially challenging for those who are already struggling with mental health issues. The constant monitoring and immediate access to information about energy usage can lead to feelings of guilt or shame, especially if a person feels that they are using too much energy.

Another potential danger is that smart meters can increase feelings of isolation. Smart meters are often installed in homes without the homeowner’s knowledge and many people may feel that their privacy is being invaded. This can lead to feelings of frustration, anger and mistrust of the companies that install these devices, which can contribute to feelings of isolation.

Additionally, smart meters can have a negative impact on sleep quality. Some people have reported that the flashing lights and beeps from their smart meters can interfere with their sleep, which can lead to increased stress and anxiety. This can be especially problematic for those who already struggle with sleep issues, as the lack of quality sleep can worsen existing mental health problems.

Finally, smart meters can also contribute to financial stress. While smart meters are intended to help people save money on their energy bills, some people may find that their bills are actually higher than expected. This can lead to feelings of financial insecurity and stress, which can impact a person’s overall mental health.

It is important for individuals to be aware of these potential dangers and to seek help if they experience any negative effects. Additionally, companies should work to address these issues and to ensure that smart meters are installed and used in a way that protects the privacy and mental health of their customers.