Understanding self harm in men 

Self-harm, also known as self-injury, is the act of intentionally causing harm to one’s own body without the intent to take their own life. While self-harm is often associated with mental health disorders, it is not necessarily a sign of suicidal intent. However, it can be a way for an individual to cope with overwhelming emotions, stress, or trauma and it can be a serious and potentially life-threatening behaviour. 

Self-harm is more commonly reported among females, but men also engage in self-harm behaviours. Men may be less likely to report self-harm or seek help due to the stigma around mental health and masculinity. However, it is important for men to recognise that self-harm is not a healthy or effective way to cope with difficult emotions or situations and that there are other, healthier ways to manage stress and emotions. 

If you or someone you know is engaging in self-harm, it is important to seek help as soon as possible. Self-harm can lead to serious physical injury and it may be a sign of underlying mental health issues that need to be addressed. There are many resources available to help individuals who are struggling with self-harm, including therapy, support groups and medication. 

One effective treatment for self-harm is cognitive behavioral therapy (CBT), which can help individuals identify and change negative thought patterns and behaviours that contribute to self-harm. Other therapies, such as dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT), may also be helpful in addressing self-harm. 

It is important to remember that self-harm is a coping mechanism and it is not the individual’s fault that they are struggling with these behaviours. It is also important to recognise that self-harm is not an attention-seeking behaviour, but rather a sign of distress that requires support and treatment. 

If you or someone you know is engaging in self-harm, it is important to reach out for help as soon as possible. This may involve talking to a trusted friend or family member, seeking support from a mental health professional or contacting a crisis hotline for immediate support. Remember that you are not alone and there are resources available to help you cope with difficult emotions and behaviors in a healthy way.