Why walking first thing in the morning is good for you

Walking is one of the most basic forms of exercise, but its benefits cannot be underestimated. Walking first thing in the morning is an excellent way to start your day on the right foot. Not only does it have numerous physical benefits, but it can also improve your mental wellbeing.

One of the most significant benefits of walking in the morning is that it gets your blood pumping and your heart rate up, which can help you feel more awake and alert. This increased blood flow can also help to improve your overall cardiovascular health, reducing the risk of heart disease, stroke and other conditions.

Another physical benefit of walking in the morning is that it can help to boost your metabolism. When you exercise, your body burns calories, and this effect can last for several hours after your walk. This means that you will continue to burn calories throughout the day, even when you are not exercising.

Walking in the morning can also help to improve your mental wellbeing. It is a great way to clear your mind and reduce stress levels. Exercise releases endorphins, which are natural chemicals that make you feel good. This can help to boost your mood and reduce feelings of anxiety or depression.

In addition to these benefits, walking in the morning can also help to improve your sleep quality. Studies have shown that people who exercise regularly tend to have better sleep patterns and feel more rested when they wake up in the morning. Walking in the morning can also help to regulate your circadian rhythm, which can improve your overall sleep quality.

Finally, walking in the morning can also be a great way to start your day off. It can help to give you a sense of accomplishment and set the tone for the rest of your day. When you start your day with exercise, you are more likely to make healthy choices throughout the day, such as choosing healthy foods and staying active.

‘For Men To Talk – Biggleswade… and Walk’ is held on the 2nd Sunday every month at 9.15am. starting from Jones’ Cafe in Biggleswade, Bedfordshire. 

‘For Men To Talk – Bedford… and Walk’ is held every Thursday at 6pm, starting from Cloverdale Retreat, Priory Country Park in Bedford, Bedfordshire.