The risk factors and warning signs of self harm 

Self-harm, also known as self-injury, is the act of intentionally causing harm to oneself without the intent to die by suicide. Some common methods of self-harm include cutting, burning and hitting oneself.

Risk factors for self-harm include:

• A history of physical, sexual or emotional abuse
• Trauma or neglect during childhood
• Mental health conditions such as depression, anxiety and borderline personality disorder
• Lack of a support system or feelings of isolation
• Substance abuse
• Exposure to others who engage in self-harm, such as through social media or peer groups

Warning signs that someone may be engaging in self-harm include:

• Unexplained wounds or scars, particularly on the wrists, arms, legs or chest
• Blood stains on clothing or personal items
• Keeping sharp objects, such as razors or scissors, readily available
• Wearing long sleeves or pants, even in hot weather, to conceal wounds
• Frequently needing to cover up bruises or other injuries
• Expressing suicidal thoughts or intent

It is important to note that some people who engage in self-harm may be able to conceal their injuries, so it is important to be aware of any changes in a person’s behaviour or emotional state that may indicate a problem.

If you suspect someone is engaging in self-harm, it is important to approach the situation with care and concern. Express your concern in a nonjudgmental and supportive way, and let the person know that you are there to help. Encourage them to seek professional help, such as from a therapist or counselor, and if they are in immediate danger, call emergency services.

Additionally, self-harm is not a choice but a coping mechanism and it is important to understand that and provide support and treatment to overcome the underlying reasons why they engage in this behaviour.

It is important to remember that self-harm is a serious issue and should not be taken lightly. If you or someone you know is engaging in self-harm, it is important to seek professional help as soon as possible. With appropriate treatment, people who engage in self-harm can learn healthy coping mechanisms and work through the underlying issues that led to the self-harm in the first place.