Make walking enjoyable

Walking is a simple and inexpensive way to stay active and healthy, but it can be challenging to make it enjoyable, especially in the United Kingdom where the weather is often unpredictable. However, with a little creativity and some planning, walking can be a fun and exciting activity that you look forward to every day.

Here are some tips to make walking enjoyable:

1. Plan Your Route: Before you start your walk, plan your route. Think about the places you want to visit and the sights you want to see. You can use a map or a GPS device to plan your route, or you can simply explore the streets and parks in your area. Knowing where you’re going and what you’re going to see can make your walk more interesting and enjoyable.
2. Bring a Friend: Walking with a friend can make the experience more enjoyable. You can chat and catch up while you walk, making the time go by faster. You can also motivate each other to keep going when one of you is feeling tired. Walking with a friend can also be safer, especially if you’re walking in an unfamiliar area.
3. Listen to Music or Podcasts: If you’re walking alone, listening to music or podcasts can be a great way to make the time go by faster. Choose music or podcasts that you enjoy, or that help you learn something new. You can also use earbuds or headphones to block out noise and help you focus on your walk.
4. Make it a Game: Turn your walk into a game by challenging yourself to find certain things along the way. For example, you can look for a certain type of bird, a certain colour of flower, or a certain type of building. This can make your walk more exciting and engaging, as you try to find the things on your list.
5. Take Pictures: Bring your camera or phone and take pictures along the way. You can capture the beauty of your surroundings and document your progress. You can also share your pictures with friends and family, which can motivate you to keep walking and exploring.
6. Join a Walking Group: Joining a walking group can be a great way to make walking enjoyable. You can meet new people who share your interest in walking and explore new areas together. Walking groups also provide accountability and motivation, as you’re more likely to show up for a walk if you know others are counting on you.
7. Make it a Challenge: Set a goal for yourself, such as walking a certain number of miles or minutes per day, or walking a certain distance over the course of a week. This can provide a sense of accomplishment and motivation to keep going. You can also track your progress and celebrate your achievements along the way.

‘For Men To Talk – Biggleswade… and Walk’ is held on the 2nd Sunday every month at 9.15am. starting from Jones’ Cafe in Biggleswade, Bedfordshire. 

‘For Men To Talk – Bedford… and Walk’ is held every Thursday at 6pm, starting from Cloverdale Retreat, Priory Country Park in Bedford, Bedfordshire.