How to create a walking routine

Creating a walking routine is a great way to improve your physical health, boost your mood and explore your local surroundings. Whether you are new to walking or have been doing it for years, a routine can help you stay consistent and motivated. Here are some tips for creating a walking routine:

1. Set a goal: Start by setting a goal for your walking routine. This could be a certain number of steps per day, a distance to cover each week, or a time goal for each walk. Having a specific goal in mind can help you stay motivated and track your progress.
2. Plan your route: Take some time to plan your walking route. The UK has many beautiful and varied landscapes, so you may want to explore different areas. Consider factors such as distance, terrain and scenery when choosing your route.
3. Schedule your walks: Decide on a time and day for your walks and add them to your calendar. Treat your walking routine like any other appointment or commitment.
4. Start slowly: If you are new to walking or have been inactive for a while, start slowly and gradually increase your walking time and distance. This can help you avoid injury and build endurance over time.
5. Wear comfortable shoes: Wearing comfortable, supportive shoes is essential for a successful walking routine. Choose shoes that fit well and provide good arch support.
6. Dress for the weather: The UK weather can be unpredictable, so be sure to dress appropriately for your walks. Layers can help you stay warm in cooler weather and a hat and sunscreen can protect you from the sun.
7. Bring water and snacks: It’s important to stay hydrated during your walks, especially on hot days. Bring a water bottle and some snacks, such as a piece of fruit or a granola bar, to keep your energy levels up.
8. Walk with a friend: Walking with a friend or joining a walking group can be a great way to stay motivated and make your walks more enjoyable. Plus, it’s a great opportunity to socialise and explore new areas together.
9. Mix it up: To prevent boredom and keep your routine fresh, mix up your walking routine. Try new routes, walk at different times of the day, or add some intervals or hills to your walks.
10. Track your progress: Keep track of your progress, whether it’s with a pedometer, fitness app, or journal. Celebrate your accomplishments and use your progress as motivation to keep going.

In summary, creating a walking routine is a great way to improve your physical and mental health, explore your surroundings, and stay motivated. By setting goals, planning your routes, scheduling your walks, and making adjustments along the way.

‘For Men To Talk – Biggleswade… and Walk’ is held on the 2nd Sunday every month at 9.15am. starting from Jones’ Cafe in Biggleswade, Bedfordshire. 

‘For Men To Talk – Bedford… and Walk’ is held every Thursday at 6pm, starting from Cloverdale Retreat, Priory Country Park in Bedford, Bedfordshire.