Walking helps reduce cholesterol and improved cardiovascular (heart) health

Walking is a simple and effective form of exercise that has numerous health benefits, including reducing cholesterol levels and improving cardiovascular health. In the United Kingdom, where heart disease is the leading cause of death, walking can play an essential role in preventing and managing this condition.

Cholesterol is a type of fat that is essential for the body to function, but high levels of cholesterol in the blood can increase the risk of heart disease and stroke. High-density lipoprotein (HDL) is known as “good” cholesterol because it helps to remove excess cholesterol from the blood, while low-density lipoprotein (LDL) is known as “bad” cholesterol because it can lead to the build-up of plaque in the arteries.

Walking can help to reduce cholesterol levels by increasing the body’s production of HDL and lowering LDL levels. A study conducted in the UK found that walking for at least 30 minutes a day, five days a week, can reduce LDL levels by up to 10% and increase HDL levels by up to 5%. These changes can significantly reduce the risk of heart disease and stroke.

In addition to reducing cholesterol levels, walking can also improve cardiovascular health by strengthening the heart and lungs. Walking is a low-impact form of exercise that can be easily incorporated into daily life, making it accessible to people of all ages and fitness levels. Regular walking can improve blood flow, lower blood pressure, and reduce the risk of heart disease.

Walking can also have a positive impact on mental health, which is essential for overall well-being. A study conducted by the UK’s Mental Health Foundation found that walking can help to reduce symptoms of depression and anxiety, improve self-esteem, and reduce stress levels. Walking can also provide a sense of connection to the local community and the natural environment, which can improve social and emotional well-being.

The UK government recognises the importance of walking for public health and has launched several initiatives to encourage people to walk more. The National Walking Strategy, launched in 2020, aims to make walking the most popular form of physical activity in England by 2025. The strategy includes measures such as improving walking infrastructure, increasing access to green spaces and promoting walking as a means of transport.

The government’s Active Travel Strategy, launched in 2021, also includes measures to encourage walking, such as creating low-traffic neighbourhoods, introducing more pedestrian crossings, and improving the safety of walking routes. These initiatives aim to make walking a safe and enjoyable option for people of all ages and abilities.

• ‘For Men To Talk – Biggleswade… and Walk’ is held on the 2nd Sunday every month at 9.15am. starting from Jones’ Cafe in Biggleswade, Bedfordshire. 
• ‘For Men To Talk – Bedford… and Walk’ is held every Thursday at 6pm, starting from Cloverdale Retreat, Priory Country Park in Bedford, Bedfordshire.