‘For Men To Talk’ attendee taking on Bath Half Marathon to support men’s mental health

‘For Men To Talk’ attendee Kris Rivers is setting to lace up his running shoes and participate in the upcoming Bath Half Marathon on 15 October 2023. 

Kris’s mission goes beyond crossing the finish line; he aims to raise vital funds for the ‘For Men To Talk’ men’s peer support group while highlighting the profound mental health benefits that come with training for and running a half marathon.

The Bath Half Marathon, renowned for its picturesque route and charitable spirit, provides the perfect backdrop for Kris Rivers’ noble endeavour.

For Men To Talk is a men’s peer support group that plays a crucial role in offering a safe and understanding space for men to share their experiences, challenges and triumphs in managing their mental health. Kris himself credits the group with helping him through a difficult period in his life.

Kris Rivers passionately states, “I would like to try and give a little something back to this group who were a big part of helping me when I was going through a very difficult time.” Kris’s personal journey showcases the power of peer support and serves as a testament to the positive impact organisations like ‘For Men To Talk’ can have on men’s mental health.

Training for a half marathon is not just a physical endeavour; it’s also a mental health journey. Kris Rivers’ participation in this event highlights the numerous mental health benefits associated with such training:

Stress Reduction: The structured training regimen and physical activity release endorphins, reducing stress levels and promoting overall well-being.

Improved Self-esteem: The sense of accomplishment from setting and achieving a running goal can significantly boost self-esteem and confidence.

Enhanced Mood: Regular exercise, like running, triggers the release of serotonin, a neurotransmitter associated with happiness and mental well-being.

Resilience Building: Training for a half marathon teaches individuals to overcome challenges, fostering mental resilience that can be applied to various aspects of life.

Social Connection: Running clubs and group training sessions provide opportunities for social interaction and support, combating isolation.

Mindfulness and Stress Reduction: Long runs offer a chance for mindfulness, reducing anxiety and promoting emotional well-being.

Kris Rivers’ participation in the Bath Half Marathon serves as an inspiring example of how individuals can harness the mental health benefits of physical activity while making a meaningful contribution to a cause close to their hearts. His dedication to ‘For Men To Talk’ and the broader conversation surrounding men’s mental health is commendable.

To donate, please visit: https://www.justgiving.com/crowdfunding/kris-rivers