Walking improves your overall mood

Walking is a simple yet powerful form of exercise that can have a significant impact on one’s overall mood. The United Kingdom is a country that offers a wide range of outdoor spaces, from sprawling national parks to scenic coastal paths, making it an ideal place to explore the many benefits of walking. 

Studies have shown that walking releases endorphins, also known as “feel-good” hormones, in the brain. These hormones help to reduce stress and anxiety, and can even have a positive effect on depression. Additionally, walking can help to improve self-esteem and confidence, as it provides a sense of accomplishment and achievement. 

In the UK, there are countless opportunities to explore the outdoors on foot. The country boasts 15 national parks, including the Lake District, the Peak District, and Snowdonia, each offering stunning natural beauty and countless walking trails. These parks are home to a variety of wildlife, from deer and otters to rare birds and butterflies, providing a peaceful and tranquil setting for walkers to enjoy.

In addition to national parks, the UK is home to a vast network of walking trails, including long-distance routes such as the Pennine Way, the South West Coast Path, and the West Highland Way. These trails offer walkers the chance to explore the country’s diverse landscape, from rugged coastlines and moorland to picturesque villages and historic landmarks.

Walking is also a great way to connect with others and build social connections. There are numerous walking groups and clubs, providing opportunities to meet like-minded people and explore new places together. Walking can also be a great way to spend time with family and friends, providing an opportunity to catch up and enjoy each other’s company while getting some exercise.

Furthermore, walking is a low-impact form of exercise, making it accessible to people of all ages and fitness levels. It is also an affordable form of exercise, as it requires no special equipment or membership fees. In fact, many people find that walking is a convenient way to incorporate physical activity into their daily routine, whether it be by walking to work, taking a lunchtime stroll, or going for an evening walk after dinner.

‘For Men To Talk – Biggleswade… and Walk’ is held on the 2nd Sunday every month at 9.15am. starting from Jones’ Cafe in Biggleswade, Bedfordshire. 

‘For Men To Talk – Bedford… and Walk’ is held every Thursday at 6pm, starting from Cloverdale Retreat, Priory Country Park in Bedford, Bedfordshire.