Walking helps build resilience

Walking is a simple yet effective activity that has numerous benefits for physical and mental health. It has been found to help build resilience, where people are increasingly facing various challenges such as stress, anxiety, and depression due to the COVID-19 pandemic, social isolation and economic uncertainties.

Resilience refers to the ability to cope with and bounce back from adversity. It is a key skill that helps individuals to overcome challenges and obstacles and to maintain their well-being in the face of adversity. Walking has been found to be a natural and cost-effective way to build resilience in individuals.

Walking became increasingly popular during the pandemic as a way to stay active, reduce stress and improve mental health. The government encouraged people to take daily walks, and there were numerous initiatives and campaigns promoting the benefits of walking.

Walking can help build resilience in several ways. Firstly, it can provide a sense of control and mastery over one’s environment. Walking is a simple activity that can be easily incorporated into one’s daily routine and it can provide a sense of accomplishment and achievement. It can also help individuals to feel more in control of their physical and mental health by improving their fitness levels, reducing stress and anxiety and improving mood.

Secondly, walking can provide a sense of connection and social support. Walking with others can create a sense of community and belonging, which can be particularly important during times of social isolation and loneliness. Walking groups and clubs are becoming increasingly popular in the UK and they provide an opportunity for people to connect with others, make new friends and share their experiences.

Thirdly, walking can help individuals to build resilience by providing a sense of purpose and meaning. Walking can be used as a tool for setting goals and achieving them, which can be particularly important during times of uncertainty and change. Setting a goal to walk a certain distance or to explore a new area can provide a sense of purpose and motivation and can help individuals to stay focused and engaged.

Finally, walking can provide a sense of mindfulness and relaxation. Walking can be a meditative activity that allows individuals to connect with nature, to reflect on their thoughts and feelings and to practice mindfulness. Mindfulness has been found to be an effective way to reduce stress and anxiety, and to improve mental health.

‘For Men To Talk – Biggleswade… and Walk’ is held on the 2nd Sunday every month at 9.15am. starting from Jones’ Cafe in Biggleswade, Bedfordshire. 

‘For Men To Talk – Bedford… and Walk’ is held every Thursday at 6pm, starting from Cloverdale Retreat, Priory Country Park in Bedford, Bedfordshire.