Walking can help tackle stigma and discrimination

Walking has long been recognised as a beneficial physical activity, but it also has the potential to be a powerful tool in tackling stigma and discrimination.

Stigma and discrimination are pervasive issues that can be experienced by individuals and communities across a wide range of characteristics, including race, gender, sexuality, disability and mental health. By promoting walking as a way to connect with others and experience the diversity of the world around us, we can start to break down these barriers and promote greater understanding and empathy.

One way that walking can help to tackle stigma and discrimination is by creating opportunities for social interaction and community building. When we walk together, we have the chance to engage with others in a shared activity that transcends many of the usual barriers that separate us. Whether it’s chatting with a neighbour on a morning stroll or joining a walking group that brings together people from diverse backgrounds, walking can help us to connect with others in meaningful ways that challenge stereotypes and build bridges of understanding.

Another way is by promoting physical and mental health. Many groups that experience stigma and discrimination also face higher rates of chronic illness, poor mental health and social isolation. By promoting walking as a low-cost, accessible and enjoyable form of exercise, we can help to improve the health and well-being of these groups while also promoting greater inclusivity and acceptance in our communities.

In addition to these benefits, walking can also help to challenge stereotypes and promote diversity by exposing us to the rich variety of cultures, landscapes, and experiences that make up the United Kingdom. When we walk, we have the chance to explore new neighbourhoods, discover hidden gems and engage with the natural world in all its diversity. By encouraging more people to walk and explore their surroundings, we can help to break down the mental barriers that separate us from one another and promote a greater sense of shared identity and belonging.

Of course, promoting walking as a tool for tackling stigma and discrimination requires more than just encouraging people to put on their walking shoes. It requires a concerted effort to create safe, accessible and welcoming environments that encourage everyone to participate in the activity. This might involve investing in infrastructure such as footpaths, pedestrian crossings and benches, as well as promoting walking groups and events that are designed to be inclusive of all members of the community.

Ultimately, walking can be a powerful tool in the fight against stigma and discrimination. By promoting greater social interaction, improved physical and mental health, and a greater appreciation of diversity, we can help to break down the barriers that separate us and create a more inclusive and accepting society. Whether you’re a seasoned walker or just starting out, there are countless ways that you can get involved and make a difference. So why not lace up your shoes and join us on the journey towards a more connected and inclusive future?

‘For Men To Talk – Biggleswade… and Walk’ is held on the 2nd Sunday every month at 9.15am. starting from Jones’ Cafe in Biggleswade, Bedfordshire. 

‘For Men To Talk – Bedford… and Walk’ is held every Thursday at 6pm, starting from Cloverdale Retreat, Priory Country Park in Bedford, Bedfordshire.