‘For Men To Talk’ launching walking group in Hitchin: A stride towards better mental health

In a world that often encourages silence, a group of men in Hitchin, Hertfordshire, is breaking the stigma surrounding mental health. ‘For Men To Talk,’ a peer support group, is taking its mission to a new level by introducing a walking group in Hitchin starting from Friday 5 January 2023.

The significance of the initiative lies not just in the act of walking, but in the power of combining it with conversation. Mental health has long been a topic shrouded in silence, especially among men who may feel societal pressure to keep their struggles to themselves. ‘For Men To Talk’ aims to change that narrative by providing a safe and comfortable space for men dealing with mental health issues like anxiety, depression, and grief.

The walking group is set to meet every 1st and 3rd Friday of the month at 5:30pm outside St Mary’s Church, Hitchin, opposite the Memorial Fountain. This central location provides a neutral ground for participants to gather, fostering a sense of community and solidarity.

The choice of walking as an activity is intentional, as it combines physical exercise with the therapeutic benefits of open conversation. Research consistently shows that walking can have profound effects on mental and physical well-being. The rhythmic movement, fresh air, and connection with nature can contribute to reduced stress, improved mood, and increased overall cognitive function.

By incorporating walking into their support group format, ‘For Men To Talk’ recognises the holistic nature of mental health. It’s not just about sharing experiences; it’s about actively promoting activities that contribute to a healthier mind and body. The walking group offers an alternative to traditional sit-down and virtual meetings, providing participants with an opportunity to engage in meaningful conversations while enjoying the outdoors.

The location, outside St Mary’s Church, is not only easily accessible but also symbolic. Churches often represent places of solace and community, echoing the ethos of ‘For Men To Talk’ in providing a supportive environment.

However, walking groups are just one facet of ‘For Men To Talk’s comprehensive approach to mental health support. The group hosts physical sit-down meetings, virtual meetings, walking meetings, and even fishing meetings in various locations, including Sandy, Biggleswade, Bedford, Potton, Lower Caldecote in Bedfordshire, Gamlingay, and St Neots in Cambridgeshire, as well as Stockport and Marple in Cheshire.

Additionally, they offer a specialised virtual Autism support meeting

The expansion of ‘For Men To Talk’ across different locations underscores the universal need for accessible mental health support. Men from various communities and backgrounds can benefit from the inclusive and understanding environment that these meetings provide.

As we step into the new year, the launch of the walking group in Hitchin serves as a powerful reminder that change is possible. By encouraging men to talk openly about their mental health while engaging in physical activity, ‘For Men To Talk’ is making strides toward breaking down the barriers that surround mental health discussions. The simple act of walking together may just be the first step toward a brighter, more open future for men’s mental health in Hitchin and beyond.