The benefits of being around water for our mental health

The United Kingdom is an island nation, surrounded by water, with numerous lakes, rivers and beaches.

One of the most apparent benefits of being around water is the calming effect it has on our mind. The sound of water, whether it is the gentle lapping of waves or the rhythmic flow of a river, can have a soothing effect on our nervous system. It can help reduce stress levels, lower blood pressure and heart rate and promote relaxation. Studies have shown that simply looking at water can lead to a decrease in stress hormones, such as cortisol, and an increase in feel-good endorphins.

In addition to the calming effect of water, being near water can also help us feel more connected to nature. Studies have shown that spending time in nature can lead to improvements in mood, self-esteem and overall well-being. Being around water can provide us with a sense of awe and wonder that can help us feel more connected to the world around us. This feeling of connectedness can lead to a greater sense of purpose and meaning in our lives.

Water can also provide a sense of adventure and playfulness. Whether it is swimming in the sea, kayaking on a lake, or jumping into a river, water can be a source of fun and excitement. Engaging in water-based activities can help us feel more alive, energised and motivated. It can also provide a sense of accomplishment and achievement, which can be beneficial for our mental health.

Another benefit of being around water is the opportunity for social connection. Water-based activities can be a great way to connect with others, whether it is going for a walk along the beach or on the nearby pathway of a lake, with a friend, joining a local rowing club, or taking part in a community clean-up of a river or beach. Social connection is an essential aspect of our mental health and well-being, and being around water can provide numerous opportunities for social interaction.

Finally, being around water can also provide a sense of perspective. The vastness of the sea or the stillness of a lake can help us put our problems into perspective and gain a broader sense of the world. Water can remind us of the cycles of life and the impermanence of things, which can be a valuable lesson for our mental health. It can help us let go of our worries and embrace the present moment.

‘For Men To Talk – Biggleswade… and Walk’ is held on the 2nd Sunday every month at 9.15am. starting from Jones’ Cafe in Biggleswade, Bedfordshire. 

‘For Men To Talk – Bedford… and Walk’ is held every Thursday at 6pm, starting from Cloverdale Retreat, Priory Country Park in Bedford, Bedfordshire.