Why favourite films and television is good for mental health

Watching films and television can be a great way to unwind and relax after a long day. Not only can it provide a temporary escape from the stresses of daily life, but it can also be a source of entertainment and enjoyment.

There is evidence to suggest that watching films and television can have a positive impact on mental health. For example, watching a funny movie or television show can trigger the release of endorphins in the brain, which can help to improve mood and reduce feelings of stress and anxiety. This can help to improve overall mental wellbeing.

Furthermore, watching films and television can provide a sense of connection and community. Many people have favourite shows and movies that they enjoy discussing with friends and family, which can help with a sense of belonging and social support. This can be particularly beneficial for individuals who may be feeling isolated or lonely.

In addition, watching films and television can also serve as a form of escapism. When we watch a movie or television show, we are transported into a different world, where we can forget about our own problems and concerns for a while.

Films and television can also serve as a source of inspiration and motivation. Many films and television shows tell stories of people overcoming obstacles and achieving their goals, which can inspire us to do the same in our own lives. This can help to boost self-esteem and confidence and can also provide a sense of purpose and direction.

Inspirational films include:

The King’s Speech: A film about King George VI and his struggle to overcome a severe stutter with the help of an unorthodox speech therapist.

Billy Elliot: A young boy from a working-class family discovers a passion for ballet, despite his family’s initial objections.

The Full Monty: A group of unemployed men decide to form a male striptease act in order to make money.

The Pursuit of Happyness: A homeless single father lands a job as an intern at a prestigious brokerage firm, the position pays no money and he struggles to create a better life for himself and his son.

Rocky: A small-time boxer who seems to be going nowhere in life and gets the opportunity to fight to become the world heavyweight champion.

Lion: Five year old Saroo gets lost on a train which takes him thousands of miles across India, away from home and family. He sets out to return to his first home.