I’m scared of flying on an aeroplane

Travelling by airplane can be a source of anxiety for some people. This fear, also known as aviophobia or aerophobia, can range from mild discomfort to severe panic. Some common causes of this fear include a previous traumatic experience, a lack of control while in flight, and a fear of heights or enclosed spaces.

Symptoms of aviophobia can include sweating, rapid heartbeat, shortness of breath, and a feeling of dread. These symptoms may begin before the flight and can continue throughout the duration of the trip.

If you are struggling with aviophobia, there are several things you can do to manage your fear and make your flight more comfortable:

• Educate yourself: Understanding how airplanes work and the safety measures in place can help to alleviate some of your fears.
• Gradual exposure: Gradually exposing yourself to the airport and airplanes through techniques like visualisation can help to reduce the fear.
• Therapy: Therapy, such as cognitive-behavioral therapy (CBT) can be effective in helping you to understand and overcome your fear.
• Medication: In some cases, medication may be prescribed to help manage symptoms of anxiety.
• Get support from friends and family.

It’s important to note that everyone’s fear of flying is unique, and what works for one person may not work for another. It’s important to work with a therapist or doctor to find a treatment plan that works for you.

• If you’re on an airplane and still feel nervous, there are several things you can do to relax and make your flight more comfortable:
• Breathe deeply and slowly: Taking slow, deep breaths can help to calm your body and mind. You can try techniques like diaphragmatic breathing or progressive muscle relaxation to help you relax.
• Use a relaxation app: There are many relaxation apps available that can guide you through different breathing and meditation exercises to help you relax.
• Listen to calming music or a guided meditation: Music and guided meditations can help to distract you from your fears and create a sense of calm.
• Bring a comfort item: Bring something that makes you feel comfortable and safe, like a blanket or a stuffed animal.
• Do a simple activity: Distract yourself with a simple activity like reading a book, playing a game or solving a crossword puzzle.
• Talk to the flight attendant: Flight attendants are trained to help passengers who are feeling nervous or anxious. They can offer you extra support and reassurance during the flight.
• Try aromatherapy: Essential oils like lavender and chamomile can help to create a sense of calm and relaxation.
• Drink water and avoid alcohol and caffeine: Staying hydrated can help to prevent fatigue and jet lag. Avoiding alcohol and caffeine can also help to prevent dehydration and keep you calm.

Remember that everyone’s experience of flying is different, so don’t be too hard on yourself if you’re feeling nervous. It’s important to remember that flying is one of the safest forms of transportation, and that the chances of something going wrong on a flight are extremely low. With the right preparation and support, you can overcome your fear and enjoy the benefits of travel.