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How comedy can help men’s mental health

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This week, I got to see one of my comedy idols, Peter Kay, live for the very first time. He is currently on his record-breaking Better Late Than Never tour at the O2.

Peter Kay has been a big part of my love for comedy. One of my all-time favorite TV shows is Phoenix Nights, where he plays Brian Potter, the wheelchair-using owner of The Phoenix Club. That series was my first introduction to Peter’s unique humor, and it left a lasting impression on me.

I also enjoyed his other series, like Max and Paddy’s Road to Nowhere, and especially Peter Kay’s Car Share. His style of observational comedy is so relatable—it makes you laugh and think at the same time.

When it comes to his stand-up, Peter Kay’s shows are timeless. I’ve watched Live at the Top of the Tower and Live at the Bolton Albert Halls (“Mum Wants a Bungalow Tour”) countless times. Each time, they leave me smiling.

Comedy and Mental Health

Seeing Peter Kay live got me thinking—how can comedy help men with their mental health? Laughter isn’t just fun; it’s powerful. Here’s how comedy, especially stand-up, can make a difference:

  1. Reduces Stress: Laughter releases feel-good chemicals in the brain, like endorphins, which lower stress levels.
  2. Builds Connection: Comedy often brings people together. Watching stand-up or sharing a joke with friends creates a sense of belonging.
  3. Lightens Tough Moments: Sometimes, life is overwhelming. A funny story or a comedian’s perspective can make even difficult times feel manageable.
  4. Encourages Vulnerability: Good comedians often share personal experiences, including struggles. This honesty can inspire men to open up about their own challenges.

The role of ‘For Men To Talk’

At For Men To Talk, we know how important it is for men to feel safe and supported. Our peer support group offers various ways for men to connect, including physical meetings, walking groups, virtual sessions, and even fishing meetups.

We support men facing anxiety, depression, and grief by giving them a space to share openly. Talking, much like laughing, helps release emotions and can make life feel a little lighter.

Combining Comedy and Support

Imagine a world where more men found healing in humour and connection. Watching stand-up or a funny TV series can be a great start. But it’s also important to take the next step—talking about feelings, sharing struggles, and seeking support when needed.

So, whether it’s through laughter at a Peter Kay show or a chat at a For Men To Talk meeting, let’s encourage men to find ways to lift their spirits and improve their mental health.

After all, laughter might just be the best medicine—and talking runs a close second.