Laughter: A boost for men’s mental health at Castle Comedy

Written by ‘For Men To Talk’ founder, Luke Newman

On Saturday, 21 December, I had the pleasure of attending Castle Comedy at the Wetherley Centre in Biggleswade, Bedfordshire. Castle Comedy is a brilliant initiative that brings live comedy to local communities.

The Big Christmas Show featured three outstanding comedians:

• Mark Simmons, a one-liner genius and viral sensation. Winner of DAVE’S BEST JOKE OF THE FRINGE 2024, Mark’s comedy career is skyrocketing. His witty appearances on shows like Mock The Week and The Stand Up Sketch Show make him a household name.
• Jonny Awsum, a musical comedy whirlwind. With his guitar and infectious energy, Jonny brings feel-good vibes that get everyone singing along. A semi-finalist on Britain’s Got Talent, he’s performed at iconic events like Glastonbury and supported Jason Manford on tour.
• Glenn Wool, a Canadian comedian known for his clever storytelling and edgy humour, kept the crowd entertained with his sharp wit.

The evening was hosted by Paul Revill, whose charm and humour tied the event together perfectly.

The Power of Laughter

Comedy has a profound impact on mental health, especially for men. It’s no secret that men often find it hard to open up about their struggles with anxiety, depression, grief, or stress. Laughter can act as a release, breaking down barriers and creating a space where men feel more at ease.

Watching a live comedy show isn’t just entertainment—it’s a form of therapy. It helps reduce stress, boosts mood, and encourages connection with others. The shared experience of laughing with a group creates bonds and reminds us we’re not alone.

At Castle Comedy, the room was filled with positivity. Smiles and laughter rippled through the crowd, creating a sense of togetherness. Events like this are not just fun nights out; they’re opportunities for mental well-being.

Supporting Local Comedy Clubs

Having a comedy club in a town like Biggleswade is essential. It provides an accessible, affordable way for people to unwind and enjoy themselves. Supporting local comedy clubs helps sustain vibrant cultural experiences in smaller communities. It also allows comedians to share their talent beyond big cities, spreading joy to audiences who might otherwise miss out.

Castle Comedy has become a staple in Bedfordshire, proving that small towns can host world-class entertainment. For men, attending such events can be a subtle yet powerful way to take a break from daily pressures and recharge their mental batteries.

Sharing the Message

After the show, I gave Mark Simmons a copy of my book, The Mental Health Moles (https://formentotalk.co.uk/mhmoles/). The book contains 52 discussions about topics like anxiety, depression, social media, and sleep, all paired with colourful illustrations. It’s designed to start conversations and offer advice about mental health.

Profits from the book go directly to ‘For Men To Talk,’ helping us continue our mission of supporting men’s mental health. I hope Mark enjoys it and perhaps shares it with others.

Comedy is more than just entertainment—it’s a tool for well-being, a way to connect, and a reminder to find joy in everyday life. Let’s keep supporting local comedy and laughing together.