Stay warm and well this winter
Winter can be tough on your health, especially when temperatures drop. Anyone can feel the effects of cold weather, but some people are at higher risk of becoming seriously unwell. By taking simple steps, you can stay warm, healthy, and prepared for the cold months ahead.
As Luke Newman, founder of For Men To Talk, says:
“Winter can be challenging for many, but a little planning and care can make a big difference to your health and wellbeing.”
Why Cold Weather Affects Health
Cold weather can harm anyone, but certain groups are more vulnerable:
- Older people (65+ years)
- Young children (especially under 5s)
- People with long-term health conditions (e.g., heart, lung, or mental health issues)
- Pregnant women
- Those living alone or with low mobility
- People in homes that are cold or damp
The risks include increased illnesses like flu, asthma, and norovirus, as well as accidents caused by icy conditions. Cold, damp homes can also lead to mould, which can worsen breathing problems.
Simple Tips to Stay Warm
Here’s how you can keep yourself and your home warm this winter:
- Heat Key Rooms to 18°C or Above
Focus on warming the rooms where you spend the most time, such as the living room and bedroom. - Reduce Draughts
Use inexpensive draught excluders or roll up towels to block cold air coming in under doors. - Keep Bedroom Windows Closed
Open windows may let in fresh air, but at night they can make your room dangerously cold. - Dress in Layers
Wear several thin layers of clothing instead of one thick layer. This traps heat better and keeps you warmer. - Keep Blankets Handy
Use blankets or throws on the sofa or bed to stay cozy while relaxing or sleeping.
Stay Healthy During Winter
Aside from staying warm, here are ways to stay healthy during the colder months:
- Eat well: Include warm, nutritious meals to maintain your energy levels.
- Stay active: Gentle movement can improve circulation and keep you warm.
- Get a flu jab: Protect yourself and others by staying up to date with vaccines.
- Check heating appliances: Make sure your heating works properly to avoid the risk of carbon monoxide poisoning.
Help Others Stay Warm
Look out for people in your community who may be struggling with the cold, such as elderly neighbours or friends living alone. A small act of kindness, like delivering a warm meal or checking in on them, can make a big difference.
Take Action Before It Gets Cold
Preparing now can save you stress later. Stock up on essential supplies like food, medicines, and warm clothing. Check your heating system and make sure your home is insulated against the chill.
Remember: Staying warm and healthy during winter isn’t just about comfort—it’s essential for your wellbeing. As Luke Newman says, “Small changes can make winter easier for everyone, so take steps today to protect yourself and others.”