The power of sportsmen speaking about men’s mental health

This week on WWE Smackdown, wrestler LA Knight took a moment before his match to speak about something bigger than wrestling—men’s mental health.

Looking directly into the camera, he shared a powerful message:

“Let me just say this, in my life, in my career, I want to be somebody who effects good change before I die. So I’m going to speak to all the men, all the boys… I mean this from the bottom of my heart, if something arises in your life that hits you in the feels and you have to cry, let it out. It’s good for your mental health, it doesn’t make you any less of a man.”

Knight’s words are important. For too long, men have been told to “man up” and hide their emotions. But real strength comes from being open, honest, and willing to talk.

The Importance of Role Models in Sport

When well-known sportsmen speak out, it encourages others to do the same. Athletes and wrestlers like LA Knight have millions of fans. Their words can reach men who may be struggling but don’t know where to turn.

Sports culture has often promoted toughness and silence over emotions. But things are changing. More and more sportsmen are using their platform to promote mental health awareness, showing that it’s okay to struggle and, most importantly, okay to talk about it.

Luke Newman, founder of For Men To Talk, understands this well. He says:

“Men need to see others talking about mental health to know it’s okay. When sportsmen speak up, they break the stigma and inspire others to reach out for support.”

Why Talking Matters

Keeping emotions bottled up can lead to anxiety, depression, and even worse outcomes. Talking is one of the most powerful tools men have to manage their mental health. It doesn’t mean problems disappear, but sharing them makes the burden lighter.

For Men To Talk is a men’s peer support group where men struggling with anxiety, depression, and grief can talk with others who understand.

The group offers different ways to connect, including:

• In-person meetings
• Virtual meetings
• Fishing sessions
• Walking groups

The goal is simple—to provide a space where men can talk without judgment and get the support they need.

Get Involved

If you or someone you know needs support, For Men To Talk is here to help.

For more information, visit www.formentotalk.co.uk, or contact Luke Newman at 07709 446480 or via email at luke@formentotalk.co.uk.

Speaking up about mental health doesn’t make you weak—it makes you strong. And thanks to role models like LA Knight, more men are realising that talking is the first step to healing.