The impact of soap operas on men’s mental Health
Soap operas have been a part of British television for decades. Shows like Coronation Street, Emmerdale, and EastEnders have long entertained audiences with dramatic storylines and relatable characters. However, their impact goes beyond entertainment. For many men, these shows can have both positive and negative effects on mental health.
Starting in January 2026, ITV will introduce a new “soap power hour,” with Emmerdale airing at 8pm and Coronation Street at 8.30pm, Monday to Friday. Meanwhile, EastEnders will celebrate its 40th anniversary with a live episode on February 20, 2025. With these changes, it is a good time to consider how soap operas influence men’s mental well-being.
The Positives
- Encouraging Conversations – Soap operas often tackle real-life issues such as grief, addiction, and financial struggles. These storylines can help men feel less alone and encourage them to talk about their own struggles.
- Emotional Connection – Many men find it hard to express emotions. Watching characters deal with similar challenges can provide comfort and even offer a sense of release.
- Raising Awareness – Soaps highlight mental health issues, including depression and anxiety. By seeing these struggles on screen, men might recognize symptoms in themselves or others and seek help.
- Routine and Stability – Watching a favorite soap can create a routine, which can be helpful for mental health. It provides a small moment of relaxation after a long day.
The Negatives
- Unrealistic Expectations – While soaps reflect real life, they also exaggerate drama. Constant betrayals, conflicts, and crises can create a distorted view of relationships and problem-solving.
- Emotional Overload – Some men might find certain storylines too intense, especially if they relate to personal struggles. This can trigger stress or anxiety instead of offering comfort.
- Avoidance of Real-Life Issues – While soaps can help men process emotions, they can also be a form of escape. Relying too much on fictional stories instead of addressing personal problems can be unhealthy.
- Negative Stereotypes – Some soaps reinforce outdated ideas about masculinity, showing men as either tough and emotionless or aggressive and volatile. These portrayals can make it harder for men to feel comfortable discussing their feelings.
Final Thoughts
Soap operas can be a valuable tool for mental health, but balance is key. Watching them should not replace real conversations or seeking professional help when needed.
Luke Newman, founder of For Men To Talk, says: “Men need different ways to connect with their emotions. If watching a soap opera helps start a conversation about mental health, then that’s a good thing. But it’s important to remember that real-life support is just as important as what we see on screen.”
As ITV and BBC make changes to their schedules, it’s worth considering how soaps fit into our lives. Whether they provide comfort or conversation starters, they can play a role in mental well-being—when watched in a healthy way.