Gambling and ADHD: Understanding the Link

Gambling can be fun for some, but for others, it can become a serious problem. People with ADHD (Attention Deficit Hyperactivity Disorder) may be at higher risk of gambling addiction due to impulsivity and difficulty with self-control. Understanding this link can help those affected make better choices and seek support when needed.

Why Are People with ADHD More at Risk?

ADHD affects how the brain manages attention, decision-making, and impulse control. This can make gambling more appealing and harder to stop. Some key reasons include:

• Impulsivity – People with ADHD may act quickly without thinking about the risks. This can lead to chasing losses or making bigger bets than planned.
• Seeking Stimulation – ADHD brains crave excitement. Gambling provides fast action, lights, sounds, and the thrill of winning. This can make it addictive.
• Dopamine and Rewards – Dopamine is a brain chemical linked to pleasure and motivation. ADHD brains may have lower dopamine levels, leading to a stronger attraction to gambling, which gives quick rewards.
• Difficulty with Delayed Gratification – People with ADHD may struggle with waiting for rewards. Gambling offers instant results, making it hard to walk away.
• Emotional Regulation – Stress, anxiety, or boredom can be harder to manage for those with ADHD. Gambling may become a way to escape emotions.

The Risk of Addiction

Gambling addiction can develop when someone keeps betting despite negative consequences. Signs include:

• Spending more money and time on gambling than intended
• Lying about gambling habits
• Borrowing money or going into debt to gamble
• Feeling restless or irritable when not gambling
• Using gambling to cope with stress or emotions

Luke Newman, founder of For Men To Talk, says:
“Men with ADHD may not realise how quickly gambling can take over their lives. It can start as fun but turn into a serious struggle. Understanding the risks and talking about it is important.”

Ways to Stay in Control

If you have ADHD and enjoy gambling, here are some ways to reduce the risks:

• Set Limits – Decide in advance how much money and time you will spend. Stick to it.
• Avoid Chasing Losses – Accept that losses are part of gambling. Trying to win back money can lead to bigger losses.
• Take Breaks – Step away from gambling regularly to keep a clear mind.
• Find Other Hobbies – Engage in activities that give excitement without financial risk, like sports, video games, or creative hobbies.
• Seek Support – If gambling feels out of control, talk to someone. Support groups, therapy, or peer support groups like For Men To Talk can help.

Final Thoughts

Gambling and ADHD can be a risky mix. The impulsivity and need for stimulation can lead to addiction before someone even realises it. By understanding these risks and taking steps to stay in control, men with ADHD can make healthier choices. If you or someone you know is struggling, don’t be afraid to reach out for help.